Confidence Before College Starts Here
A 5-week, real-world self-defense program designed for college-bound students to build awareness, confidence, and the ability to protect themselves in everyday situations.
WHY THIS PROGRAM MATTERS
College is one of the most exciting transitions in life…
but it also comes with new environments, independence, and risks. This program helps students:
Stay aware in unfamiliar environments
Set clear boundaries with confidence
Build real-world awareness skills
React quickly under pressure
Learn escape-first self-defense
Develop confidence before college
“Confidence isn’t taught in a lecture — it’s built through training.”
WHAT STUDENTS WILL LEARN
WEEK 1
AWARENESS
&
PREVENTION
“The best fight is the one you avoid.”
Students build awareness habits that help them recognize danger early, avoid risky situations, and move through public spaces with greater confidence.
Students practice:
- Situational awareness (Parking lots, dorms, rideshares)
- Campus safety awareness
- Recognizing red flags early
- Trusting your instincts early
WEEK 2
BOUNDARIES
&
VOICE
“Confidence starts with using your voice.”
Students learn how to set clear personal boundaries, use confident body language, and respond assertively under pressure in real-world situations.
Students practice:
- Verbal boundary setting
- Strong stance and posture
- Creating distance before contact
- Using voice with confidence
WEEK 3
ESCAPES
&
DEFENSIVE
SKILLS
“Simple skills that work under stress.”
Students learn practical escape-first techniques focused on creating space, breaking free, and getting to safety quickly.
Students practice:
- Wrist grab escapes
- Clothing grab releases
- Palm strikes and push-away skills
- Movement under pressure
WEEK 4
REAL-WORLD
SELF-DEFENSE
“Train for situations that can actually happen.”
Students combine awareness, movement, and defensive skills in realistic situations designed to build confidence and quick decision-making under pressure.
Students practice:
- Wall and corner awareness
- Close-range defensive movement
- Creating escape opportunities
- Using voice and movement together
WEEK 5
REAL-LIFE
SCENARIOS
“Put it all together with guided scenarios.”
Students apply the skills they learned throughout the program in realistic scenario-based exercises focused on confidence, awareness, and safe decision-making.
Students practice:
- Campus safety situations
- Parking lot and campus awareness
- Public space confidence
- Escape and response decision-making
WHO THIS PROGRAM IS FOR
Perfect for students preparing for more independence, especially those heading to college, commuting to campus, working part-time jobs, or spending more time in public spaces.
Your College-bound students
High school juniors and seniors
Young adults living or commuting independently
Students who want more confidence in real-world situations
PROGRAM DETAILS:
5 WEEKS
June 2-30th
Focused weekly training with practical self-defense skills.
1X PER WEEK
Mondays: 7:25 pm
45-60 minute classes designed for confidence & repetition.
SMALL GROUP TRAINING
Personalized instruction.
Limited class sizes allow for personal coaching, repetition, and hands-on instruction.
PROGRAM COST
$149
A small investment in confidence, awareness, and personal safety before college begins.
EXCLUSIVE REGISTRATION PERKS
Extra benefits included for Strong Start participants.
FREE PROGRAM
T-SHIRT
Included with registration
ADD KICKBOXING
+ $30
1 class/week bonus option
10% OFF
WITH A FRIEND
Both students save
WHAT STUDENTS TAKE AWAY
MORE THAN TECHNIQUES
Students leave with a stronger sense of awareness, a clearer safety plan, and practical tools they can use in everyday life.
Personal safety habits
Escape-first defensive skills
Confidence using their voice
Better decision-making under pressure
A stronger start before college
