ADULT & TEEN KICKBOXING IN ARLINGTON HEIGHTS
REAL TECHNIQUES.
HIGH-ENERGY
TRAINING.
A NEW CHALLENGE
EVERY WEEK.
Get in shape, burn off the workday, and learn traditional martial arts techniques in a welcoming class where your instructor knows your name.
Beginners welcome · Adults and teens 13+ · Loaner gloves available
FITNESS · SKILLS · COMMUNITY
More Than Another Workout
A fun, dynamic workout that builds power, endurance and confidence while teaching proper punching, kicking and defensive technique.
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Leave the Workday Behind
Hit pads, move with purpose, and finish class feeling mentally reset.
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A Welcoming Place to Train
Train in a smaller, supportive class where beginners receive personal guidance and never feel lost in the crowd.
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Learn Useful Skills
Improve balance, coordination, timing, and technique while getting a complete workout.
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Stay Interested
Every week features a different training focus, combination, or challenge.
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Build Confidence
Progress at your own pace with clear, personal instruction.
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Join a Community
Train with local adults, parents, and teens in a positive environment.
SEE THE CLASS IN ACTION
Real Training.
Real People.
Real Energy.
Take a quick look inside a DKFA kickboxing class—traditional martial arts technique, pad and partner training, conditioning, and personal coaching in a welcoming local group.
Beginners welcome · Adults and teens 13+ · Loaner gloves available
VARIETY THAT BUILDS PROGRESS
A Different Challenge Every Week
Training changes from week to week while remaining grounded in traditional martial arts technique.
- Punching combinations and footwork
- Kicking technique and balance
- Pad drills and partner training
- Defensive movement and reactions
- Conditioning and endurance
- Timing, coordination and control
What to Expect
- Warm Up
- Technique Instruction
- Pad or Partner Training
- Conditioning
- Cool Down
Every class is approximately 45 minutes. No experience is required.
THE DKFA DIFFERENCE
With Personal Attention
The energy of a great workout with the instruction and community of a local martial arts school.
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Smaller Classes
More attention and fewer people competing for space.
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Personal Corrections
Useful feedback that helps your technique improve.
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Martial Arts Foundation
Proper movement and technique—not random punching for exercise.
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Pad & Partner Training
Interactive training that builds timing, accuracy, and control.
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Welcoming Community
A positive local program where people know one another.
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An Instructor Who Knows You
You are a member of the program, not another face in a crowd.
SIMPLE, TRANSPARENT PRICING
Start With a Free Class.
Continue With a Simple Plan.
Try the class first. If it feels right, the four-week Starter Program gives you everything needed to build momentum.
RECOMMENDED FOR NEW MEMBERS
4-Week Starter Program
$49
Four weeks of adult kickboxing.
- Up to two classes per week
- DKFA shirt included
- Hand wraps included
- No experience required
AFTER YOUR STARTER PROGRAM
Monthly Kickboxing Membership
$70/month
Continue training with a simple month-to-month membership.
- Up to two classes per week
- No long-term contract
- Personal instruction
- Cancel with 10 days’ notice
Not ready to enroll? Reserve your first class free.
Reserve Your Free Class
Teens 13+ Are Welcome
Teens train alongside adults in a positive, supportive environment that builds fitness, confidence, and real kickboxing skills.
Train hard. Build confidence. Belong.
Reserve a Free Class
EXCLUSIVE OPTIONS FOR CURRENT MEMBERS
Already Part of the DKFA Family?
You already know our school and community. Now you can add a workout of your own during the week.
DKFA FAMILY RATE
DKFA Parent Kickboxing Special
First month
$39
Then $56/month
✓ Up to two classes per week
✓ No registration fee
✓ No long-term contract
✓ Loaner gloves available initially
✓ Cancel with 10 days’ notice
CURRENT DKFA FAMILIES ONLY
DKFA Family Drop-In
$15/class
Occasional flexibility without a monthly membership.
✓ Current DKFA students and immediate family
✓ Reserve through the Zen Planner app
✓ Subject to available class space
Make Time to Train
CLASS SCHEDULE
Train Twice Each Week
Tuesday: 7:35 PM
Friday: 7:15 PM
Approximately 45 minutes per class.
Adults and teens ages 13+.
ARLINGTON HEIGHTS
Find DK Fitness Arts
1714 E. Northwest Hwy.
Arlington Heights, IL 60004
At the corner of Northwest Highway and Gibbons Avenue.
QUESTIONS BEFORE YOUR FIRST CLASS?
Frequently Asked Questions
Do I need kickboxing or martial arts experience?
No. Beginners are welcome, and techniques are introduced clearly and progressively.
Do I need my own gloves?
No. Loaner gloves are available when you begin. We can help you select personal equipment later.
What should I wear?
Wear comfortable athletic clothing that lets you move freely. Bring water and arrive a few minutes early.
How long is each class?
Classes are approximately 45 minutes.
Is this fitness or martial arts?
It is both: a high-energy workout grounded in traditional martial arts technique.
Are the classes always the same?
No. The focus changes every week with different combinations, techniques, drills, and conditioning challenges.
Can teenagers participate?
Yes. Teens ages 13 and older may participate.
Is there a contract?
No long-term contract is required. Monthly memberships may be canceled with 10 days’ notice.
NO EXPERIENCE REQUIRED
Your First Class Is Free
Experience traditional technique, high-energy training, and the personal attention of a smaller local program.
Ready to begin now? The four-week Starter Program is $49.
Questions? Call (847) 749-2819.
Already reserved your first class?
Save time when you arrive by completing your participation waiver ahead of time.